When I first met Gina I was full of pain, fear and guilt. She helped me to recognize old and not very useful coping patterns and to replace them with new ones. I am now more confident in able to assert myself and my needs. Gina is a wonderful counsellor and human being. She has been instrumental in my recovery, not only in my addiction problem, but as a person, a mother and a woman.

Trauma
Counselling

Have you experienced trauma in your life that has left you feeling anxious, overwhelmed or depressed? You could benefit from trauma counselling to restore your sense of well being.

Depression
Counselling

Are you feeling sad or low? Have you lost interest in life? You can feel better about yourself and your future with depression counselling.

Anxiety
Counselling

If you have panic attacks, feel anxious, and sometimes feel that you are going crazy, therapy can help. Learn to feel calmer and more in control of your feelings. Find out more about anxiety counselling.

Couples
Therapy

Has your relationship lost its joy and intimacy and become conflict-ridden? Couples therapy can help you learn to communicate better and restore the love and intimacy you once felt.

Addiction
Counselling

Has your drinking or drug problem gotten out of control? Is it causing problems in your relationships, your work or your finances? Addiction counselling can help you stop using, improve your self esteem and help you heal.

Eating Disorders
Counselling

Are you preoccupied with food, weight and your body? Perhaps you are suffering with anorexia, bulimia or compulsive overeating? Eating disorder counselling can help heal your relationship with yourself and food. You can learn to love yourself and accept your body.

Addiction in the Workplace Consulting

Are you concerned about addiction in your workplace? Find out how addressing it can improve your bottom line.