Category: Anxiety

Trauma, Stress and Anxiety: How it Affects Your Nervous System

autonomic nervous system

Your heart is going 100 beats per minute.

Your skin is cold and clammy.

Your mouth is dry.

No, you have not just finished running the marathon.

You’re late for a meeting. You’re about to step in front of a crowd to speak. You’re experiencing stress.

Continue reading »

Posted in Anxiety, Trauma | Leave a Comment